Reset

Nourish and heal through evidence-based nutrition principles, mindfulness and yoga

Interested in eating for wellness without feeling overwhelmed by complicated food lists? 

Keen on rediscovering how good it feels to move your body?

Interested in exploring the body mind connection?

Looking for accountability and support? 

If so, this 8-week tele-health program led by Stefania Manetti, Registered Dietitian /Nutritionist and Yoga Teacher could be the answer. Each week I will lead a discussion on a specific topic related to making or consolidating lasting lifestyle changes. We will start with a few minutes of gentle movement and conclude with a breathing and meditation practice. There will be optional readings and activities in between sessions.

Next session: TBD